This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout.

This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout.

Modern Pilates class which focus the body as a kinetic chain .Mobility , stretch and strengthening class . Standing only class

A fun dance fitness class , that involves Latin music . Medium to high intensity class , guaranteed to make you sweat the fun way .

A fun dance fitness class , that involves Latin music . Medium to high intensity class , guaranteed to make you sweat the fun way .

A class that modifies the traditional Pilates . Focusing on strengthening, stability and improving balance and posture . A standing and seated class ,no mat work at all so its perfect if you don’t like being on your knees .

A mixture of Zumba and Zumba gold, great balance of medium and lower intensity, perfect for everyone.

Join our chair fitness class designed to get your body moving from the comfort of your chair. This class is suitable for people of all ages and fitness levels. Let's get started and stay active!

This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout.